Consider a Corporate Wellness Program in 2010
Well, another year has vanished into thin air, and it’s time for everyone to start talking about their New Year’s resolutions. While resolutions are often difficult to fulfill, it’s the early days of...
View Article4 Ways to Improve Your Health at Work
Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s...
View ArticleYoga for Work
While most of the downward dogging that takes place in this country occurs in yoga studios before or after work, performing a few yoga postures while at the office has many of the same benefits as...
View ArticleWhy You Should Care that Your Employees are in Good Shape
Life has its many lessons and journeys that we go through and right now Robbie Ray‘s is to bring health and wellness to as many people as he can. He’s passionate about being a personal trainer and...
View ArticleHealthy Office Tip: Try a Salad Potluck
The most successful diets all have some kind of social support, whether it’s exercising with friends, eating healthy meals with your family, or going to meetings to share strategies. Staying healthy at...
View ArticleTurn Your Office into a Healthy Hideaway
A common complaint amongst time-squeezed Americans is that there just aren’t enough hours in the day. The solution? Make the most of the hours we have. Most people spend eight or more hours sitting on...
View ArticleHow Working at Home Can Yield a Healthy Lifestyle
It’s been nearly three years since I started working from home. It’s a career change that has been all for the better for me, and one that has allowed me to love my job more than any I’ve ever had, and...
View ArticleRussell Simmons Says Yoga Speeds Up our Evolution
Depending on your connection to the music industry, fashion industry, philanthrophy, business or even fitness, Russell Simmons is someone different to all of us. That’s how you get the title of mogel,...
View ArticleWorkout at Work: Exercises to Try at Your Desk
Even if you workout frequently, spending the rest of your time sitting can have negative consequences for your health. Researches call this the trend of “exercising couch potatoes,” but desk jobs are a...
View ArticleCorporate Fitness Benefits Help Reduce Healthcare Costs
In response to rising health care costs, numerous U.S. companies offer corporate fitness and wellness options to employees. “The most important thing a company can offer employees to advance wellness...
View ArticleIkea, Starbucks, Whole Foods, Boeing Lead Charge in Corporate Wellness Campaigns
Times are tough and a lot of companies are trying to cut back on costs. Less benefits, less hours, no healthcare, no bonuses, and more have become the norm, but that hasn’t stopped a large handful of...
View ArticleHow to Become a Yoga Instructor
Becoming a yoga instructor is one of the most burgeoning careers in the health and wellness industries. Unlike becoming a personal trainer, which is very regulated, becoming a yoga instructor doesn’t...
View ArticleHow To Become a Personal Trainer
If you are passionate about health and wellness, motivating others and of course, enjoy logging long hours inside your favorite gym or health club, you might be well suited for a career as a personal...
View ArticleYoga for School Teachers
Teachers are educators, leaders, pseudo parents, heroes, friends and mentors. Their jobs are often thankless, yet teachers are those amazing people that help shape the future of our world. Being a...
View Article6 Reasons to be a Mover and Shaker at Work to Prevent Heart Disease
We should all have some kind of understanding by now that physical activity helps reduce the incidence of cardiovascular disease in men and women. Leading a sedentary lifestyle is not healthy, and...
View ArticleGoogle and Twitter Employees are Striving to Unplug
Hastily responding to every cell phone beep, email alert ding and news feed notification bing are the familiar ways a lot of us spend our waking hours every day, whether we are at work, or worse, at...
View Article2012 Trends in Corporate Wellness Programs
Abra Pappa for Nutritious America In recent years there has certainly been a shift toward a more holistic understanding of health, seen in the rise in alternative therapies and a deeper understanding...
View ArticleDr. Pamela Peeke Argues for Corporate Wellness Programs
A few years ago my husband worked for a large aircraft manufacturer. At the start of a new year, each employee was made to get a full physical to create a baseline for their health. At the same time...
View ArticleTexas Hospital Restricts Hiring Based on BMI
A hospital in Victoria, Texas is catching some heat for their new hiring policy. The medical center recently announced that they’ll be limiting employment to people with a body mass index (BMI) of less...
View ArticleGoogle Ranks Health on Page One for its Employees
Even if CNN and Fortune hadn’t repeatedly named Google as one of the best places to work, they would certainly top of a list of most envied places to work. From the outside looking in Googlers have...
View ArticleIncreased Diabetes Risk for Women Who Sit for Hours
Women now have even more motivation to get up and move throughout the day. According to a new study published in the American Journal in Preventive Medicine, women who spend between four and seven...
View Article3-Minute Meditation at the Office
If you don’t have the luxury of sitting for hours to contemplate the meaning of life, or the solitude to sneak in an hour or two of quiet time to realign your soul’s intention for being alive, you are...
View ArticleLunch Break Sweat-Free Workouts for Busy Bees
You’ve got a crazy hectic schedule and there’s no time to hit the gym after work because of your long to-do list. You want to get a quick/decent workout in over lunch, but there’s no time for that...
View ArticleReggie L. Smith Leads Retired NFL Players Losing Weight With Retrofit
We hear about it all the time – NFL players once at the top of their game and in prime physical fitness retire and become the antithesis of health. It’s not just pro football players, it happens to...
View ArticleThe Healthiest Places to Work Demonstrate Innovative Ideas for Corporate...
Sure, you may love your boss or feel great about the job you’re doing, but could your workplace slowly be ruining your health? We spend a good deal of our lives at work and many jobs are primarily...
View Article4 Healthy Breakfasts You Can Eat on Your Way to Work
By Kati Mora, MS, RD In a perfect world, eating every meal at the table would be ideal. Yet in today’s busy world, that isn’t always possible. And unfortunately, breakfast is one meal that often gets...
View ArticleNew Year, New Career: 5 Health Professions to Explore in 2013
The American Council on Exercise (ACE) conducted a survey and discovered that for most fitness professionals, this career was not their first job. Many had pursued other avenues only to find that the...
View ArticleWesley Medical Center and 29 Other Businesses Earn Wichita’s Healthiest...
“Healthy employees are happy employees” is something we heard a lot today at the third annual Wichita Business Journal Healthiest Employers awards. The annual event by the local business publication...
View Article5 Ways to Lose Weight While You Work
By Team Best Life Is your office job making you fat? If you’re like most Americans, you spend the majority of your waking hours at work–and that means a healthy workplace mindset is crucial to your...
View Article3 Easy Steps to Improve Your Posture at Your Desk
Rounded shoulders, neck pain, and an aching low back are just a few of the side effects of having a desk job. Sitting for hours in front of a computer not only shortens your life expectancy; it can...
View ArticleObamacare is Coming for Your Corporate Wellness Program in 2014 – What it...
The Affordable Care Act, first disparagingly referred to as Obamacare and now adopted as its accepted moniker, is the most sweeping and dramatic health care legislation since Medicare. It’s also one of...
View ArticleObesity Makes Career Success Difficult, Particularly for Women
When New Jersey Governor Chris Christie revealed he underwent Lap-Band surgery last month, it instantly fueled speculation that it was at least in part about his 2016 presidential aspirations. True or...
View ArticleRetrofit Finds That Tech Gadgets Make Weight Loss More Manageable
Weight loss is rarely a walk in the park, and some plans are so complex they can be downright intimidating. The strict dietary limitations and harsh fitness regimens of a new weight loss plan can...
View ArticleHealth Focused Startup CEOs are a Health Trend Worth Adopting
When you hear that a guy is techy, a computer geek, or the like, you probably picture some frumpy Mountain Dew-chugging, finger-stained Cheetos eater. It’s an unfortunate stereotype, and like those...
View Article5 Snacks Disguised as Meals: Stay Full on the Go for Less than 500 Calories
By Janis Jibrin, M.S., RD, Best Life lead nutritionist What to eat when you’re stuck in a junk-food-infested office park, stretch of highway, or other nutrition wasteland? Try one of these five meals,...
View ArticleFitBit Data May Help Insurance Companies Reduce Your Premiums
It’s all about perspective. Ten percent can be a large or small amount, depending on the context of what it represents. If we’re talking about unemployment, 10% is unacceptable. If we’re talking about...
View Article7 Fool Proof, No Excuse Ways to Move More Every Single Day
Thousands of years ago, humans were always on the go: gathering berries, hunting prey, running from predators. Our metabolisms are still essentially the same as these humans and yet we are lucky if we...
View ArticleLeaning In to Get Lean: Meet the Rare Female CEOs in the Diet Industry
By Shae Blevins The 2014 Fortune 500 List included 24 female CEOs – the most in history – and the United States elected a record-setting 100 women to the 113th Congress. Women are making their move!...
View ArticleThe Hottest Fitness Trends to Rock Your Body in 2015
Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published...
View ArticleTry This Healthier Work-At-Home Fitness Routine
Congratulations! You have finally escaped the cube farm and negotiated a work-from-home schedule. You imagine sleeping in a little later, trading high heels and skirts for sneakers and sweats, and...
View Article
